Practice

Healing Meditation

The power of visualization, meditation, and prayer comes from a place of believing — believing that you are a powerful partner in your body's ability to heal and rejuvenate itself. This meditation will work whether you have a spiritual, emotional, or physical dis-ease. Even if you are not sure you believe this, you can still receive the benefits by setting aside your skepticism and engaging in the exercise with faith. Practice this at least twice a day, and more if you desire. First thing in the morning and before bed works well.

Begin

Get into a comfortable position. Begin by claiming to the universe, or to God, that you intend, believe, and trust that your dis-ease or condition is not stronger or greater than your will. Claim this, and trust it to be true.

Ground and center

Now close your eyes and begin to take deep, slow breaths, filling your lungs and belly as full as you can, then slowly releasing the air and feeling yourself becoming more relaxed and still on the inside. Do this deep breathing six to ten times, or as many as you need to feel grounded and centered within yourself. Picture yourself surrounded in white light — see yourself sitting with a ball of white light all around you. This light has special healing qualities that will soften and help break up the disease, physical or emotional, that you are experiencing. Keep breathing.

When you breathe in, imagine that you are breathing in the healing energy of love, joy, happiness, and laughter. On your out breath, imagine that you are blowing out feelings of anger, fear, pain, judgment, disharmony, and dis-ease. Feel yourself expel this out of your body and all its complex systems. See yourself breathing in good health and blowing out poor health. Keep telling yourself and your body that this is what you're doing, and claim at the end of each out breath that you are whole, healthy, and free of all disease. Once you are relaxed and centered, begin the second part of the visualization.

The removal

With your eyes closed, picture yourself becoming a professional disease remover — grinding or chipping the condition away. See yourself with the ability to go into your bloodstream through a door in your heart. Follow your arteries to the location of the disease or condition. As you enter the heart and the bloodstream, still picture yourself surrounded in white healing light. As you reach the location of the condition, surround it in golden-white healing light — this light will soften the affected area and help it be removed as you grind or chip away at it. See, in your mind's eye, the progress you are making. See it getting smaller. See little pieces of it break away as you work. Keep at this for at least five minutes, or however long you desire. Feel into the progress you are making by removing this condition from your physical body. Once you feel finished, know and trust that your body, and any treatment you may be receiving, is helping you in the process of healing this condition.

Return and rest

Come back up to your heart through the highways of your arteries. As you enter the heart, rest — you have done great work on your new health. Feel grateful for your ability to heal yourself. Take in this moment and all that you have accomplished. Now, for the next few minutes, think only of all the fun things you will be doing with your new, healthy body — playing golf, boating, walking, working outside, traveling, all of the things you love to do. Really feel into this part of the meditation. Know and trust that this is your destiny, and you will be living it very soon.